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Discover a Path to Healing and Growth
Discover Personalized Paths to Wellness with Fruition Counselling
Our Commitment to Your Well-being
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Confidentiality
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Creativity
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Compassion
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Acceptance
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Meet Anna
With years of experience in human services, I am dedicated to providing a safe and understanding space for my clients. Specializing in therapy for teens, adults, human service workers, and female-identifying individuals, I utilize an eclectic range of therapeutic approaches tailored to each client's unique needs.
My methods include Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and Client-Centered Therapy.
Life is complex—filled with beauty and challenges. As a licensed Certified Canadian Counsellor and a member of the Canadian Counselling and Psychotherapy Association, my mission is to guide you towards greater peace and self-compassion on your personal journey.
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Begin Your Journey with Fruition Counselling
A complementary 25-minute phone consultation to get to know each other.
Continuous one-on-one appointments at a cadence that best suits your needs.
Easily schedule via phone or e-mail to book following sessions.
The therapeutic plan is a continuous discussion with client and sessions are booked as needed.
Take the First Step
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FAQs
Seeking help is a sign of strength, not weakness. It takes courage to acknowledge that you need support, and it’s a smart step toward taking control of your well-being. In our sessions, I’ll help you harness your strengths to overcome the challenges you face.
As a trained and experienced mental health professional, I offer more than just a listening ear. I provide expert guidance to help you develop new skills, gain fresh perspectives, and approach your situation without judgment. Also, everything we discuss is completely confidential, ensuring your privacy throughout the process.
While medication can be an effective part of treatment, it often works best in conjunction with therapy. Our sessions will focus on exploring the root causes of your issues and developing personal strengths that medication alone cannot address.
Therapy is tailored to meet your unique needs and goals. You will be actively involved in discussing your concerns, and I will guide you through strategies that can help you achieve personal growth. Your participation is key to the effectiveness of therapy.
The duration of therapy varies widely depending on your individual circumstances, goals, and the complexity of the issues you're facing. Some see improvements quickly, while others may need more time to explore and resolve deeper issues.
Being actively engaged and open during sessions is crucial. Also, applying what you learn in therapy to your daily life can significantly enhance your progress. Your dedication and willingness to experiment with new approaches are essential for success.
If you're feeling overwhelmed by your emotions, struggling with life's challenges, or simply wish to understand yourself better, therapy can be extremely beneficial. It offers valuable insights and tools for personal development and emotional well-being.
I strive to make therapy accessible and can discuss various payment options with you. If you have insurance, your sessions might be covered. Let's talk about how we can make therapy work within your budget.
To schedule a session, you can fill out the contact form on our website, call us directly, or send an email. We'll respond promptly to discuss your needs and schedule your free 25-minute phone consultation. This initial consultation helps determine the best approach and scheduling options for your therapy.