Reach Out
Fill out the contact form with any questions and we'll schedule your consultation.
Discover a Path to Healing and Growth
At Fruition Counselling, I recognize that life's challenges can sometimes be overwhelming. Whether you're struggling with anxiety, depression, self-esteem, or other personal issues, I’m here to support you. My goal is to empower you to take control of your life's story, align with your true self, and move toward a hopeful future.
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Discover Personalized Paths to Wellness with Fruition Counselling
At Fruition Counselling, I offer a comprehensive range of therapy services designed to meet your unique needs.
Our Commitment to Your Well-being
At Fruition Counselling, I am dedicated to fostering a healing environment built on my core values of confidentiality, creativity, compassion, and acceptance. Each aspect of my service is designed to support and enhance your journey towards greater mental health and personal fulfillment.
Confidentiality
Your privacy and safety as a client is of the utmost importance in the therapeutic experience.
Creativity
I aim to work alongside you to create a unique and special experience where you receive quality therapy that accommodate your needs as a client.
Compassion
All individuals deserve to be seen and heard. Life is challenging, this is a judgement-free environment.
Acceptance
No matter what your journey holds, you will be met with open arms and a safe space to share your story.
Meet Anna
With years of experience in human services, I am dedicated to providing a safe and understanding space for my clients. Specializing in therapy for teens, adults, human service workers, and female-identifying individuals, I utilize an eclectic range of therapeutic approaches tailored to each client's unique needs.
My methods include Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and Client-Centered Therapy.
Life is complex—filled with beauty and challenges. As a licensed Certified Canadian Counsellor and a member of the Canadian Counselling and Psychotherapy Association, my mission is to guide you towards greater peace and self-compassion on your personal journey.
Begin Your Journey with Fruition Counselling
Start your path to better mental health in just a few simple steps. Get in touch to arrange a consultation, where I’ll tailor a support plan suited to your needs.
Consultation
A complementary 20-minute phone consultation to get to know each other.
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Personalized Support
Continuous one-on-one appointments at a cadence that best suits your needs.
Ongoing Support
Easily schedule via phone or e-mail to book following sessions.
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Continuous Improvement
The therapeutic plan is a continuous discussion with client and sessions are booked as needed.
Take the First Step
Please complete the form below to schedule a free 20 minute phone consultation. I will promptly review your request and contact you to confirm the appointment details.
FAQs
Browse through frequently asked questions to learn more about how I can help you navigate your therapeutic journey.
I’ve never talked to anyone. Why should I open up to a professional?
Seeking help is a sign of strength, not weakness. It takes courage to acknowledge that you need support, and it’s a smart step toward taking control of your well-being. In our sessions, I’ll help you harness your strengths to overcome the challenges you face.
What's the difference between talking to you and talking to my best friend or family?
As a trained and experienced mental health professional, I offer more than just a listening ear. I provide expert guidance to help you develop new skills, gain fresh perspectives, and approach your situation without judgment. Also, everything we discuss is completely confidential, ensuring your privacy throughout the process.
Why shouldn't I just take medication?
While medication can be an effective part of treatment, it often works best in conjunction with therapy. Our sessions will focus on exploring the root causes of your issues and developing personal strengths that medication alone cannot address.
How does it work? What do I have to do in sessions?
Therapy is tailored to meet your unique needs and goals. You will be actively involved in discussing your concerns, and I will guide you through strategies that can help you achieve personal growth. Your participation is key to the effectiveness of therapy.
How long will it take?
The duration of therapy varies widely depending on your individual circumstances, goals, and the complexity of the issues you're facing. Some see improvements quickly, while others may need more time to explore and resolve deeper issues.
I want to get the most out of therapy. What can I do to help?
Being actively engaged and open during sessions is crucial. Also, applying what you learn in therapy to your daily life can significantly enhance your progress. Your dedication and willingness to experiment with new approaches are essential for success.
Is therapy right for me?
If you're feeling overwhelmed by your emotions, struggling with life's challenges, or simply wish to understand yourself better, therapy can be extremely beneficial. It offers valuable insights and tools for personal development and emotional well-being.
Can I afford therapy?
I strive to make therapy accessible and can discuss various payment options with you. If you have insurance, your sessions might be covered. Let's talk about how we can make therapy work within your budget.
How do I schedule a session?
To schedule a session, you can fill out the contact form on our website, call us directly, or send an email. We'll respond promptly to discuss your needs and schedule your free 25-minute phone consultation. This initial consultation helps determine the best approach and scheduling options for your therapy.
Still have questions?
Contact us for more information.
