Welcome to Fruition Counselling
Empowering individuals to overcome challenges and lead a fulfilling life
Meet Anna
With years of experience in human services, I am dedicated to providing a safe and understanding space for my clients. Specializing in therapy for teens, adults, human service workers, and female-identifying individuals, I utilize an eclectic range of therapeutic approaches tailored to each client's unique needs.
My methods include Emotion-Focused Therapy, Narrative Therapy, Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy, Somatic Therapy, and Client-Centered Therapy.
Life is complex—filled with beauty and challenges. As a licensed Certified Canadian Counsellor and a member of the Canadian Counselling and Psychotherapy Association, my mission is to guide you towards greater peace and self-compassion on your personal journey.
Services Offered
Take the First Step
Understand Fruition Counselling Fees
Insurance
- Does my plan include mental health benefits?
- Is there a deductible, and have I met it yet?
- How many sessions per year are covered, and what is the limit?
- Is approval required from my primary care physician?
Cancellation Policy
FAQs
At Fruition Counselling, each session is tailored to meet your individual needs. Initially, you can expect a discussion about your personal background, the issues you are facing, and your goals for therapy. I will use a variety of approaches best suited to you and your situation.
Counselling at Fruition Counselling can assist with a wide range of psychological and emotional issues. I provide support for anxiety, depression, self-esteem issues, relationship problems, stress management, and life transitions. Additionally, I offer specialized therapy for teens, women, and those dealing with emotional regulation through Emotion-Focused Therapy. Whether you're facing specific life challenges or seeking personal growth and greater self-awareness, these therapeutic approaches are designed to empower you and facilitate meaningful changes in your life.
Counselling at Fruition Counselling can assist with a wide range of psychological and emotional issues. I provide support for anxiety, depression, self-esteem issues, relationship problems, stress management, and life transitions. Additionally, I offer specialized therapy for teens, women, and those dealing with emotional regulation through emotion-focused therapy. Whether you're facing specific life challenges or seeking personal growth and greater self-awareness, our therapeutic approaches are designed to empower you and facilitate meaningful changes in your life.
Yes, virtual counselling sessions are highly effective. Also known as online counselling, teletherapy, or e-therapy, this mode of delivery has been shown to be as beneficial as in-person therapy for many mental health issues. It offers the advantages of flexibility, convenience, and accessibility, making it an excellent option for individuals with busy schedules, those living in remote areas, or anyone who prefers the comfort of receiving support from their own home.
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counselling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
The duration of counselling varies widely depending on individual circumstances and goals. The time it takes for you to see the benefits of counselling can be influenced by several factors, including your commitment, the complexity of the issues you are addressing, and your readiness for personal development. I always tailor the approach to meet your specific needs, ensuring that therapy progresses at a pace that is comfortable and effective for you.
In each session, you will engage in discussions that explore your personal experiences and the challenges you are facing. I will guide these conversations and may use various therapeutic techniques depending on your specific issues and goals. Your main role is to be as open and honest as possible, which helps create a foundation for effective therapy.
To get started, book your free 25-minute consultation. This initial session allows us to understand your needs and discuss how I can best support you. You can schedule this consultation by completing the form on the website, or by contacting me via phone or email. Following the consultation, we can arrange further appointments at times that suit your schedule, including evenings and weekends.
Still have questions?
